It is well known that running is one of the best forms of exercises, it is a great exercise for burning those calories. As well as running to lose weight, running is a fantastic way to improve and condition your cardiovascular system.
If you want to keep track of the calories you burn while running to lose weight. There is a quick and easy formula you can use. You must take the following into consideration:
• How much you currently weigh
• How fast you usually run
• The distance which you normally run each day
Use the following formula:
Multiply your current weight by.75
Your answer will give you the number of calories you burn per mile.
The energy you use while running will also be affected by the terrain you are running on. If you run up hills you will use up more energy than running on a flat road. Even running against the wind will have you using more energy.
An average runner can run one mile in around ten minutes. If you can maintain this pace and run six miles in one hour you could burn up to 585 calories, assuming you weigh around 130 pounds.
One good thing about running to lose weight is that the heavier you are, the faster you will burn up those calories. This is due to the fact that it takes more energy for you to do the same amount of running as a lighter person.
As you run to lose weight you will be developing great leg muscles. Muscle burns calories extremely quickly. As you build muscle your metabolism also speeds up, resulting in faster fat burning again. So you can see that incorporating running to lose weight is a sure fire method to drop those pounds quickly.
As with anything new you want to start out small when beginning running to lose weight. The easiest way to start is with a combination of running and walking. Run for as long as you can, then walk until you have caught your breathe. Repeat this for the entire length of your run. The next time you go out running attempt to increase the amount of time spent running. Each time increase your running periods and decrease your walking time.
Running to lose weight in this manner will prevent you from suffering from any major injuries. You don’t want to end up getting muscles tears or excessive shin splints. An injury like this can have you sitting on the side lines for weeks.
As you become comfortable with running to lose weight your next step is to increase either the speed at which you are running, or the distance which you cover. This way you will begin to burn more calories each time you run one mile.
Running to lose weight is an excellent way to burn calories fast. Map out your running route and always listen to what your body is telling you. If you are consistent with running regularly, you will be burning tons of calories and losing weight at a great pace.
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